diet for weight loss Obesity is a medical condition which is characterized by an
excessive accumulation of fat in the body to such an extent
that it may have adverse effects on a persons general health. It’s
usually determined by calculating body mass index
(BMI), which is a measure of a persons weight in relation to height. A BMI of 30 or more is usually considered to
be obese.
Obesity results from a combination of genetic, environmental,
and behavioral factors like a bad diet, a lack of physical
activity, genetics, metabolism, and their socioeconomic status. It's not
just a cosmetic concern but it is a complicated medical
issue that will increase the risk of some health
problems, including heart disease, type 2 diabetes, high blood
pressure, cancer, sleep apnea, and osteoarthritis.
Treatment for obesity usually involves lifestyle changes
such as adopting a more healthy diet, increasing physical
activity, and behavior changes. In some cases,
medications or surgical interventions might be recommended,
especially when obesity poses a serious health
risk. However, intervention through healthy lifestyle changes
remain the best approach.
Treating obesity usually involves a
comprehensive approach which addresses multiple aspects of
an individual's lifestyle.
Diet changes are really important. Adopting a
healthier diet is really important for losing weight. This
may involve reducing calorie intake, choosing nutrient-dense foods (fruits, vegetables, lean proteins, whole grains),
limiting processed foods and sugary
beverages, and practicing portion control.
Regular physical activity is very important. Increasing physical activity levels is essential for
burning off calories and for improving general health. You
should aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of high intensity activity every week, along
with some muscle-strengthening exercises on two or more days per week.